06/05/2019 - Sweat Panda CrossFit

06/05/2019

WOD

Jun 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

5 Pike Compression

10 Laying Leg Crossover

10 Lateral Lunge

50 Singles

10 Alternating Single Arm DB OH Lunge

PERFORMANCE

Metcon (Time)

Chipper

100 Cal Row

80 Wall Ball (20/14)

60 Abmat Sit Up

40 Box Jump Over (24/20)

100’ Double KB OH Walking Lunge (35’s/25’s)

Goal: 20 Minute Cap

FITNESS

Metcon (No Measure)

70/60 Cal Row

50 Wall Ball (20/14)

40 Abmat Sit Up

25 Box Jump Over (24/20)

50′ Double KB OH Walking Lunge (35’s/25’s)

Cool Down

Warm-up (No Measure)

Monster Walks x1

Roll/Smash Quads and IT Bands

2 min each