05/28/2019 - Sweat Panda CrossFit

05/28/2019

WOD

May 27

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

5 Single Leg DB Deadlift/side

5 Windmill + Press/side

10 Cal Row

PERFORMANCE

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

FITNESS

Metcon (No Measure)

21-15-9

Deadlift (185/125)

HSPU with Knees on Box

Goal: Sub 10 min

Accessory Work

Warm-up (No Measure)

Banded Glute March (if you have a weight belt) (1 minute)

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side

Roll/Smash IT Bands

1 min/side

Banded Lat Stretch

1 min/side