05/25/2019 - Sweat Panda CrossFit

05/25/2019

WOD

May 24

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

Team WOD

4-man team

Run 200m

300x DB Thrusters (50/35)

Run 200m

200x Ring Rows

Run 200m

100x Burpee box jumps (20 inch)

Run 200m Relay (each player runs a 200m)

———-

Run as a team, partition remaining workload as necessary, only 1 player working at a time.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Roll out Quads (:90/side)

LAX Shoulder (:90/side)