05/24/2019 - Sweat Panda CrossFit

05/24/2019

WOD

May 23

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inchworm

50′ Double DB Overhead Carry

10 Reverse Grip Press

10 Kneeling Shoulder Tap

Burgener Snatch x 2

PERFORMANCE

Metcon (Time)

For Time

60 push-ups

50 dips

40 handstand push-ups

30 DB floor presses (50/35)

20 DB jerks (50/35)

10 DB push presses (50/35)

Goal: Sub 18 min

FITNESS

Metcon (No Measure)

For Time

40 push-ups

25 band or assisted dips

20 z press

Rest 3 min

20 DB Floor presses (35/25)

15 DB jerks (35/25)

10 DB push presses (25/15)

Goal: Sub 20 min

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec/side

Roll/Smash Upper Back

2 min

Banded Shoulder Stretch

:90 sec/side