05/23/2019 - Sweat Panda CrossFit

05/23/2019

WOD

May 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 KB Deadlift

15 Band Pull Apart

5 Windmill/Arm

10 Cal Row

PERFORMANCE

Metcon (Time)

3 Rounds

30 Cal Row

20 Alt DB Snatch (50/35)

10 T2B

Goal: Sub 12 min
Sub 400 Run if no Rowers Available

FITNESS

Metcon (No Measure)

3 Rounds

20 Cal Row

20 Alt DB Snatch (35/25)

10 Hanging Knee Raise

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Roll/Smash Hammies

:90 sec/side

Roll/Smash IT Bands

:90 sec/side