05/06/2019 - Sweat Panda CrossFit

05/06/2019

WOD

May 05

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

10 Lateral Lunge

10 Laying Hammie/side

5 Inchworm

5 Muscle Snatch

Skill Transfer Snatch x 2

Strength

Rx: Hang Power Snatch (3-3-2-2-1-1-1)

Scale: Hang Power Snatch (5-5-5-5-5)

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash Upper Back

2 min