05/04/2019 - Sweat Panda CrossFit

05/04/2019

WOD

May 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice Warm Up Game

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP

200 Meter Run

4 Bear crawl relays (back and forth length of gym, tag partner x 4)

11 Partner Hand Slap Push Ups (alternate hands)

22 Partner Med Ball Sit Ups (med ball touches ground overhead exchange with partner at top of sit-up)

44 Alternating Air Squats

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Free Roll