04/25/2019

Apr 24

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50′ High Knees

50′ Butt Kickers

50 Plyo Skier

25′ Toy Solider

Metcon

Metcon (Time)

5 Rounds

Run 400 meters

100 Double Unders

Notes: Rest 2 min between each round

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

2 min/side

Static Hamstring Stretch of Choice

2 min/side