Menu
Reverse Tabata Row
8 Rounds of :20 sec easy and :10 sec hard
(shuttle run if running in WOD)
2 Rounds
10 Reverse Grip Press
2 Wall Walk
10 Kneeling Shoulder Tap
10 Band Good Morning
Rogue Invitational Qualifier 1
AMRAP 11 min
2k Row
max rep HSPU w/ remaining time
Sub 1 mile run if rowers unavailable.
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
