04/19/2019 - Sweat Panda CrossFit

04/19/2019

WOD

Apr 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

5 Windmill + Single Arm Press/side

5 Roll Over V Sit

5 Hang Muscle Snatch

5 Stiff Leg Deadlift

Burgener Snatch x 2

Metcon

Metcon (AMRAP – Rounds)

EMOM 20 min

Min 1: 5 Clean and Jerk (135/95)

Min 2: 1 Round of “Nate” (2 Ring MU, 4 HSPU, 8 Swings [70/53])

Min 3: 5 Snatch (135/95)

Min 4: 1 Round of “Nate”

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps