04/15/2019 - Sweat Panda CrossFit

04/15/2019

WOD

Apr 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

A: Warm-up (No Measure)

Reverse Tabata Row or Rope

8 Rounds of :10 sec hard and :20 sec easy

B: Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Strength

A: Back Squat (2×15)

B: Double Kettlebell Front Rack Walking Lunge (2×20)

C: Shoulder Press (2×15)

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Banded Lat Stretch

:90 sec/side