04/13/2019 - Sweat Panda CrossFit

04/13/2019

WOD

Apr 12

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 meters

10 Shoulder activations on bar

10 hand release push-up

10 Headstand to push-up

50 foot side shuffle

50 ft Carioca

30 seconds Hollow body hold on bar

10 Back leg swing (each leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes (with a Partner)

30 Double-Unders

15 Pull-Ups

15 Push-Ups

100 meter Sprint

Partners alternate rounds

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Roll out/smash calves :90/side