04/10/2019 - Sweat Panda CrossFit

04/10/2019

WOD

Apr 09

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Laying Hammie

5 Kang Squat

10 Shoulder Tap

10 Pulls on the rower for calories

Metcon

Metcon (Time)

EMOM 40

Odd: 20/17 Cal Row

Even: 1 Round “Cindy” (5 pull up, 10 push up, 15 squat)

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side

Pec Stretch**

:90 sec