04/08/2019 - Sweat Panda CrossFit

04/08/2019

WOD

Apr 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

Easy AMRAP 7 min

5 Pike Compression

5 Kip Swing

5 Single Arm KB Thruster/side

10 Cal Row

Metcon

Metcon (Time)

5 Rounds

3 Cluster (155/105)

15 T2B

30 Double Under

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Roll/Smash Upper Back

2 min

Pigeon Stretch

2 min/side