04/05/2019 - Sweat Panda CrossFit

04/05/2019

WOD

Apr 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

1 Wall Walk

7 Single Arm DB Press/side

10 Russian Twist

50 Singles

Skill Transfer Snatch x 2

Metcon

Metcon (Time)

21-15-9

Deadlifit (275/185)

Strict HSPU

Double Under x 3

Goal: Sub 13 min

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

:90 sec/side

Banded Shoulder Stretch

:90 sec/side