04/03/2019 - Sweat Panda CrossFit

04/03/2019

WOD

Apr 02

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman

10 Kneeling Shoulder Tap

50 Plyo Skier

7 Goblet Squat

Metcon

Metcon (Time)

2 Rounds

50 Thruster (95/65)

50 Burpee

Goal: Sub 17 min

Notes: Compare to 7/14/17

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash Quads and IT bands

2 min/side