03/30/2019 - Sweat Panda CrossFit

03/30/2019

WOD

Mar 29

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Metcon

Metcon (Time)

2 player WOD

200m Run each x2 (relay)

60 Alternating Jumping Squats

400m Run together

50 Alternating Burpees

400m Run together

40 T2B

200m Run each x2 (relay)

Cool Down

Warm-up (No Measure)

THE WALK AROUND X2

Roll out quads :90/side

Roll out calves w/LAX ball :90/side