03/26/2019 - Sweat Panda CrossFit

03/26/2019

WOD

Mar 25

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row, or Jog 3 min

3 Rounds

50′ High Knees

50′ Butt Kickers

25′ Lunge + Lunge + Squat

100 meter Jog

Metcon

A: 5k Run (Time)

Max Effort 5k Run
ASSESSMENT 2

B: Muscle-ups (Max Reps)

ASSESSMENT 3

B: Pull-ups (Max Reps)

Cool Down

Warm-up (No Measure)

Easy Row 3 minutes

Roll out quads :90