03/23/2019 - Sweat Panda CrossFit

03/23/2019

WOD

Mar 22

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

10 1-minute rounds of:

Inch Worm Push-Ups

One arm thruster with kettlebell (each arm)

Headstand to push-up

Thoracic high fives (each arm)

Forward/back jumping jacks

Mountain climbers (each leg)

Sots press (PVC or bar)

Medicine ball push-up

One arm circles

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Teams of 2

100 double unders

80 KB swings (53/35)

60 wall ball (20/14)

40 burpees

200m Partner Run

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Roll out calf (:90/side)