03/19/2019 - Sweat Panda CrossFit

03/19/2019

WOD

Mar 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

5 Windmill/arm

30 Plyo Skier

5 Pike Compression

30 Singles

5 Lateral Lunge/side

30 Double Under

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 min

7 Hang Squat Clean (135/95)

35 Double Under

Notes: Rest 1 min before starting the next AMRAP

AMRAP 3 min

7 Bar Facing Burpee

11 T2B

Notes: Rest 1 min before starting the next AMRAP

AMRAP 3 min

4 Thruster (135/95)

11 Box Jump (24/20)

Goal: Goal is 4 rounds or more on each AMRAP

Cool Down

Warm-up (No Measure)

200 Band Leg Curl

200 Seated Calf Raise

Couch Stretch

2 min/side