03/18/2019 - Sweat Panda CrossFit

03/18/2019

WOD

Mar 17

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Spiderman

5 Roll Over V Sit

10 Russian Twist

5 Kang Squat

Metcon

Metcon (Time)

2 Rounds

20 Clean and Jerk (155/105)

1k Row

Goal: Sub 14 min

Sub 800m Run if no rowers

Cool Down

Warm-up (No Measure)

Easy Row 7 min

Banded Hammie Stretch

2 min/side