03/11/2019 - Sweat Panda CrossFit

03/11/2019

WOD

Mar 10

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Bootstrapper

10 Lunge with Twist

5 Single Arm KB or DB Push Press/side

40 Plyo Skier

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

5 (Wo)Manmakers (50’s/35’s)

10 Burpee Over Dumbbell

30 Double Under

Goal: 6 + Rounds

Notes: (wo)manmaker (I did not name these) = db row right, db row left, push up, squat clean, shoulder to overhead, overhead walking lunge right, overhead walking lunge left

Cool Down

Warm-up (No Measure)

30 Cat/Cow

Roll/Smash Calves

:90 sec/side