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Easy 8 min AMRAP
10 Cal Row
5 Kang Squat
5 Hang Muscle Snatch
3 Kip Swing + 1 Pull Up + 3 Kip Swing
10 Shoulder Tap
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
Easy Row
5-7 min
Banded Hammie Stretch
:90 sec/side
Banded Lat Stretch
:90 sec/side
