03/09/2019 - Sweat Panda CrossFit

03/09/2019

WOD

Mar 08

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

10 Pogo jumps

6 Box Step ups

10 Medicine ball push-up

10 Headstand to push-up

10 Forward/back jumping jacks

30 yards High bounding

10 Thoracic high fives (each arm)

10 Sots press (PVC or bar)

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2

AMRAP 30 Minutes

30 Wall Ball Shots

30 Burpee Box Jumps

200 Meter Run

Only one athlete can be working at a time. Run together.

Cool Down

Warm-up (No Measure)

Roll out calves: 2 min/side