03/05/2019 - Sweat Panda CrossFit

03/05/2019

WOD

Mar 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

40 Plyo Skier

7 OHS (pvc)

7 Sotts Press (pvc)

3 Kip Swing + 1 Pull Up + 3 Kip Swing

Metcon

Metcon (Time)

For Time

100 Double Under

50 Pull Up

30 OHS (135/95)

50 Pull Up

100 Double Under

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Banded Lat Stretch

:90 sec/side

Couch Stretch

2 min/side