02/25/2019 - Sweat Panda CrossFit

02/25/2019

WOD

Feb 24

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:45 sec Row

10 Banded Press

5 Jumping Ring Dip w/ :5 sec hold at top

30 Plyo Skier

Strength

A: Push Press (3-3-3-3-3)

B: Push Press (Max Reps)

Take 65% of your best lift for the day and do Max Reps in 1 min

C: Muscle-ups (3xMax Reps)

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec

Accumulate 100 Band Pull Apart