02/11/2019 - Sweat Panda CrossFit

02/11/2019

WOD

Feb 10

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Metcon

Metcon (Time)

EMOM 30 min

Min 1: 15/13 Cal Row

Min 2: 15 Squat

Min 3: 15 Push Up

Cool Down

Warm-up (No Measure)

100 Banded Leg Curl (seated)

100 Seated Calf Raise

Notes: Hold a 15-25 lb plate on your knees for the calf raise