01/24/2019 - Sweat Panda CrossFit

01/24/2019

WOD

Jan 23

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50′ High Knees

50′ Butt Kicker

5 Pike Compression

50 Singles

50 Plyo Skier

Metcon

Metcon (Time)

For Time

20-18-16-14-12-10-8-6-4-2

Shuttle Run

Cal Row

Goal: Sub 14 min

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

:90 sec/side