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Easy Row, or Jog 3 min
2 Rounds
10 Single Leg DB Deadlift (alternating)
7 Goblet Squat
3 Wall Walk
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Roll/Smash Upper Back
2 min
Banded Lat Stretch
:90 sec/side
