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3 Rounds
10 Band Good Morning
50′ Waiters Walk (right)
50′ Waiters Walk (left)
10 Squats
Burgener Clean x 3
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
