01/11/2019 - Sweat Panda CrossFit

01/11/2019

WOD

Jan 10

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Banded Press

25′ Duck Walk

10 Goblet Squat

25′ Toy Soldier

Skill Transfer Snatch x 2

Metcon

Metcon (AMRAP – Reps)

10 Rounds

AMRAP 1 min

7 Strict HSPU

max rep Squat Clean (135/95) with remaining time

Notes: Rest 1 min between rounds

Cool Down

Warm-up (No Measure)

Roll/Smash Quads

2 min/side

Roll/Smash Upper Back

2 min