01/10/2019 - Sweat Panda CrossFit

01/10/2019

WOD

Jan 09

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Kang Squat

10 Lateral Lunge

10 Cal Row

Strength

A: Back Squat (3-3-3-3-3-1-1)

B: Warm-up (No Measure)

Hip Bridge

3 x 15

Notes: Add weight if needed

C: Warm-up (No Measure)

Banded Plank

3 x :45 sec

Cool Down

Warm-up (No Measure)

Pigeon Stretch

2 min/side