01/08/2018 - Sweat Panda CrossFit

01/08/2018

WOD

Jan 07

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

10 Jumping Pull Up

50′ Waiters Walk (right)

50′ Waiters Walk (left)

10 Lateral Lunge

Metcon

Metcon (Time)

For Time:

100 Wall Ball (20/14)

10 Rope Climb

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash Lats

:90 sec/side