12/31/2018 - Sweat Panda CrossFit

12/31/2018

WOD

Dec 30

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Thru

10 Lateral Lunge

10 Banded KB Swing

50′ High Knees

50′ Butt Kicker

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
American Swings

Cool Down

Warm-up (No Measure)

Banded Lat Stretch

1 min/side

Roll/Smash Hammies and Upper Back

2 min each