12/18/2018 - Sweat Panda CrossFit

12/18/2018

WOD

Dec 17

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

Easy AMRAP 6 min

10 Goblet Squat

30 Singles

5 Single Leg DB Deadilft/side

15′ Walking Lunge

Strength

A: Front Squat (8-8-8-8)

B: Single Leg Glute Bridge (10-10-10/side)

C: Push-ups (2 x Max)

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Banded Hip Abduction

3×20/side