12/12/2018 - Sweat Panda CrossFit

12/12/2018

WOD

Dec 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Jump Rope

:20 sec of work/:10 sec of rest

Easy AMRAP 7 min

Jog 100 meters

50′ High Knees

50′ Butt Kickers

10 Shoulder Tap

Metcon

Metcon (AMRAP – Rounds)

EMOM 30 min

Min 1: Row 20/17 Cal

Min 2: 10 Burpee Box Jump Over (24/20)

Min 3: Rest

Goal: Completion

Cool Down

Warm-up (No Measure)

Roll/Smash Upper Back

2 min

Pec Stretch

:90 sec