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Easy Row, Rope, or Jog 5 min
3 Rounds
10 Banded Press
5 Good Morning + Behind the Neck Snatch Grip Press
5 Roll Over V-Sit
3 Rounds Supersetting Exercises
15 DB Floor Press
30 Russian Twist
Notes: Rest as needed between rounds
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
