12/08/2018 - Sweat Panda CrossFit

12/08/2018

WOD

Dec 07

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

10 Spiderman

10 Russian Twist

10 Single Leg Deadlift/side

3 Kip Swing + 1 Pull UP + 3 Kip Swing

50′ High Knees

50′ Butt Kickers

Metcon

Metcon (Time)

Teams of 2

Run 400 meters each

100 Double Unders each

70 Air Squat each

50 Pull Up each

40 Sit Ups each

30 DB Clean and Jerk each

15 HSPU each

Run 400m each

Goal: Sub 30 min

Notes: I go, you go format

Cool Down

Warm-up (No Measure)

THE WALK AROUND

FREE ROLL