12/05/2018 - Sweat Panda CrossFit

12/05/2018

WOD

Dec 04

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row or Jog

5 min

3 Rounds

5 Roll Over V Sit

5 Inch worm

10 Banded KB Swing

Strength

A: Sumo Deadlift (5-5-5-3-3)

B: Dumbbell Floor Press (15-15-15)

Cool Down

Warm-up (No Measure)

Accumulate the following:

50 Abmat Sit Up

Pigeon Stretch

2 min/side