12/04/2018 - Sweat Panda CrossFit

12/04/2018

WOD

Dec 03

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

5 BTN Snatch Grip Push Press

5 OHS

5 Sotts Press

10 Pike Compression

10 Cal Row

Metcon

Overhead Squat (3)

15 Minutes to find a heavy set of 3.

B: Metcon (Time)

For Time:

21 OHS (135/95)

5 Rope Climb

15 OHS

3 Rope Climb

9 OHS

1 Rope Climb

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side