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3 Rounds
10 Band Good Morning
5 Inch Worm
5 Barbell Strict Press
10 Hip Bridge
6 Rounds on the 2 min
5 Hang Power Cleans (155/105)
5 Push Jerk
5 Clean and Jerk
Goal: Completion
Notes: See if you can do all rounds unbroken
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
