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11/28/2018

Nov 27

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Jump Rope

8 rounds of :20 sec of work and :10 sec of rest

3 Rounds

1/4, 1/2, Full Pull x 3 for calories

5 Broad Jump

Metcon

Metcon (Time)

5 Rounds

500m Row

15 Box Jump Over (24/20)

Goal: Sub 15 min
Sub 400m Run

Cool Down

Warm-up (No Measure)

Midline:

Banded Plank

3 x :45 sec

V-Ups

3 x 10-15