11/20/2018 - Sweat Panda CrossFit

11/20/2018

WOD

Nov 19

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

10 Single Leg DB Deadlift/side

10 Hanging Hip Touch

10 Lunge w/ Twist

:30 sec of Singles

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

10 Squat Clean (95/65)

10 CTB Pull Up

Goal: 7+ Rounds

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

:90 sec/side

Banded Lat Stretch

1 min/side