Menu

11/16/2018

Nov 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

2 Rounds

3 Kip Swings

3 Pull Ups

5 Push Ups

7 Squats

30 Singles

B.

Burgener Clean x 3

Metcon

Metcon (Time)

1-2-3… up to 10

Clean and Jerk (155/105)

after each round of clean and jerks do 1 Round “Cindy” (5 pull ups, 10 push ups, 15 squats)

Goal: Sub 18 min

Cool Down

Warm-up (No Measure)

Banded Lat Stretch

:90 sec/side

Roll/Smash Calves

:90 sec/side