11/08/2018 - Sweat Panda CrossFit

11/08/2018

WOD

Nov 07

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

5 Roll Over V Sit

5 2-For-1 Wall Ball

10 Shoulder Tap

20 Mountain Climber

Metcon

Metcon (Time)

3 Rounds

10 Srict HSPU

21 Medball Clean (20/14)

50′ HS Walk

21 Wall Ball (20/14)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Pigeon Stretch

2 min/side

Roll/Smash Upper Back

2 min each