11/07/2018

Nov 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

3 Rounds

Row 1 min

10 PVC Pass Thru

10 Lunge with Twist

5 PVC OHS

B.

Skill Transfer Snatch x 2

Metcon

Metcon (Weight)

Snatch x2

On the 2 Minute for 14 Minutes

Cool Down

Warm-up (No Measure)

A.

Banded Plank

3 x :30 sec

B.

Banded Hammie Stretch

:90 sec/side