11/06/2018 - Sweat Panda CrossFit

11/06/2018

WOD

Nov 05

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9 min

Min 1: 5 Kip Swing + 50′ High Knees

Min 2: 5 Pike Compression + 20 Singles

Min 3: 10 Cal Row Sprint

Metcon

Metcon (AMRAP – Rounds)

For 30 min:

2 min: Run 200 meters

2 min: 2 Rounds of “Cindy”

(5 pull ups, 10 push ups, 15 squats)

1 Min: Rest

Cool Down

Warm-up (No Measure)

Strict T2B

3 x 10-15

Pec Stretch

:90 sec