11/02/2018 - Sweat Panda CrossFit

11/02/2018

WOD

Nov 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 PVC Pass Thru

7 PVC OHS

7 PVC Sots Press

50 Singles

Metcon

Metcon (Time)

5 Rounds

6 Single Arm DB OHS/arm (50/35)

9 DB Squat (50/35)

12 Box Jump Over (24″/20″)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Not For Time

200 Seated Band Leg Curl

200 Seated Calf Raise