10/31/2018 - Sweat Panda CrossFit

10/31/2018

WOD

Oct 30

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Secret Scary Warm-Up

Metcon

Metcon (AMRAP – Reps)

Secret Scary Workout
Wardrobe Hint: No Running and No Rope Climbs

Cool Down

Warm-up (No Measure)

Secret Scary Cool Down