10/23/2018 - Sweat Panda CrossFit

10/23/2018

WOD

Oct 22

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

2 Rounds

10 Band Pull Apart

10 Band Press

10 Band Good Morning

10 Thrusters with mini Band

Metcon

Metcon (Time)

For Time

1000 meter Row

100 Thruster (75/55)

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Couch Stretch

3 min/side